Knowing your most fertile days is important when you and your partner are trying to conceive. While for some couples, getting pregnant comes naturally, it takes a lot of effort for some couples to conceive successfully whether it is their first child or not anymore.
Tracking ovulation is one of the best ways to increase your chances of getting pregnant. When you know your ovulation cycle, you have better knowledge about your most fertile days, allowing you to have sex at the perfect timing for higher chances of conceiving.
There are several ways to track ovulation and determine your most fertile days. Here are some of the best ways to do so.
Track Your Menstrual Cycle
For women who have regular menstrual cycles, this is relatively easy to do. Knowing how many days pass by in between your periods can help determine your fertile window, giving you better chances of conceiving.
To track your cycle, mark the first day of your period. You need to count how many days it takes before your next period comes. However, since cycles can vary, you need to track it for about 3 to 4 months to get an average measurement of your regular cycle.
Know Your Ovulation Days
Having sex within the ovulation window significantly increases the chances of conceiving successfully. When the ripened egg is released from the ovaries, it is essential that there is sperm available around that time to fertilize it.
There are several ways to determine if you’re about to ovulate or not. For those with regular cycles, ovulation usually occurs about 2 weeks before the period comes. You need to know your cycle length to determine which days you are most likely to ovulate.
For those who have not so regular cycles, there are ways to predict your ovulation. You could track your basal body temperature, noticing changes in the cervical mucus, and using an ovulation test kit. If you’re trying to conceive stock up and shop ovulation test strips for more convenient and accurate ovulation tracking.
Know the Right Timing to Have Sex
If you’re trying to conceive, having sex every other day increases your chances of getting pregnant. Sperm can survive inside the woman’s body for about 3 to 5 days. Doing it every other day ensures that there is sperm available to fertilize the egg once it is released from the ovary.
Aside from that, it is also best to have sex a few days before ovulation rather than when you’ve already ovulated. Timed intercourse is one of the efficient ways to increase the chances of getting pregnant. However, if you’ve been trying for a year and it still doesn’t work, it could be time to visit an OB-GYN and seek professional help.
It takes time and effort to conceive successfully. However, when you know your most fertile window, you can lessen your effort in trying to conceive and increase your chances of achieving a positive result in all your efforts.